Welcome to
Flow Fly Float

As an experienced instructor, I teach a variety of disciplines including SUP yoga, traditional yoga styles, and yoga tailored for mothers, alongside swimming lessons. My comprehensive approach combines years of expertise in aquatic training and yoga practice, enabling me to cater to a diverse range of needs and skill levels in both fields.

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Eat Well, Sleep Sound, Move Freely

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Eat Well, Sleep Sound, Move Freely

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Eat Well, Sleep Sound, Move Freely

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Eat Well, Sleep Sound, Move Freely

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SUP Yoga

Whether you're a beginner or an advanced practitioner, get ready for an exhilarating experience on the water.

In this dynamic session combines the serenity of yoga with the excitement of stand-up paddleboarding.

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Swimming Lessons

We offer comprehensive swimming lessons tailored to meet a variety of needs. Whether you're learning to swim for the first time, refining your strokes, overcoming water fears, preparing for swim races, or gearing up for a beach holiday, we've got you covered. We focus on building confidence and technique in a supportive environment. Swimming is a vital life skill, and we're here to ensure you master it with ease and enjoyment. Join us to experience a fun and confidence-boosting journey in the water!

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Yoga

We offer yoga services for all levels, emphasising mindfulness, mobility, and inner peace. Our classes promote general well-being and provide a calming space for stress relief and relaxation. Specialised sessions integrate restorative techniques for healing and rejuvenation. Whether advancing your practice or just curious about yoga, we are excited to help you discover its many benefits because Yoga is for everyone.

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Testimonials

Did sun salutation B workshop-class with Lou @yicsingapore yesterday. Took away lots of tips around lack of awareness and bodily engagement students tend to face, deep dive options to make asana more accessible, confusions with cobra and updog.

Lou went around to correct each of us and help us where we were finding difficulties. We covered enough theory & practice to make the session worthwhile even for 1st timer practicing surya namaskar B! Would attend more of such sessions in future.

Kelvin.kwisdom, Yoga In Common
(Class: Sun Salutation B workshop)

It's an achievement It's taken me years to be able to swim 1 lap without feeling panic/tensed up, my mind simply refused to deal. Strokes not perfect or ever will be, but hey it is my 3rd lesson with Lou @flowfly float. She gets me, and I have so many "aha" moments with her teaching. Swimming is a life skill and a gateway to diving etc. Hopefully by next beach holiday I would be ready to swim.

@phoebemaniac
(Learn to Swim)

The instructor, Lou was really detailed and checked in prior class on our different levels and experience in Yoga. From that knowledge, she constantly assured and encouraged us on different human perspectives and how the same pose might look different to everyone. Throughout the class, she broke down each stage and mind muscle connection really clearly. It really helped the understanding and make the class really comfortable and enjoyable.

Yoga In Common
(Class: Peak Pose of the Month - Camel)

I liked that the class was adjusted to fit the student's standards, & was kept challenging. Lou provided helpful tips & was very friendly! Really enjoyed it! The studio is small, cozy & clean

Active Hive Lifestyle and Wellness
(Class: Hatha Twist & Detox Yoga)

Another great outdoor/water activity to try out peeps! Was sceptical at first but to my surprise, I enjoyed it very much! We had a great time even tho it was drizzling and water was little choppy. Also amazed at how @flowflyfloat  lined up the boards so neatly against the strong winds. Thanks for jio-ing me, Nat! Love that I could stick my butt out in the air without being judged.

s_charm, Aloha Seasport Centre
(SUP Yoga)